Frequently asked questions
It can help you improve your overall health, manage stress, increase energy levels, and achieve specific wellness goals through personalized guidance and support. Just like Businesses hire professionals to optimise their outcomes and profits in different areas, a professional health coaching prioritizes your most valuable asset — your health.
A lot of people struggle because there is a lot of conflicting information and generalised concepts, dramatic and restrictive diets and no understanding of the complexity of the human body.
We look at the whole person, not just isolated symptoms.
We offer personalised coaching programs, structured nutrition and training plans, and specific vitality protocols to improve biomarkers or overall health. Everything is designed to teach you more about nutrition, different techniques and powerful lifestyle changes.
In Mallorca we also offer in person consultations, workshops, training sessions and more. Everything is highly tailored to your individual goals and needs.
No prior experience is necessary. Our programs are designed to cater to everyone, from beginners to those with more advanced knowledge.
Our essential program can be cancelled every month. The personalised metabolism program will start with a length of three month, but can vary to several more months, depending on your goals and needs. Feel free to book a free consultation to find out more.
In Mallorca we offer a variety of different in person packages. Contact us to find out more.
Our health coaches are certified professionals with backgrounds in nutrition science, psychology, and holistic health. We combine academic knowledge with practical coaching tools.
We support a range of dietary approaches and help you choose one that aligns with your health goals and is sustainable for you. Generally we follow a balanced approach with the main focus being minimally processed, whole foods, while not restricting and still enjoying your favourite foods. We believe knowledge is power and thus teach you how to stop cravings and nourish your body. Occasionally we like a little detox strategy like water fasting.
Yes, we provide super interesting educational materials, tools, and resources to help you understand and apply what you learn throughout your health journey.