Metabolic Foundation
What this is
The Soluna Metabolic Foundation is a 12-week, education-based coaching method for people who want their body to respond more reliably again.
You may eat reasonably well and move regularly — yet body composition feels inconsistent, fat accumulates more easily than expected, or hunger and energy feel harder to manage.
This work is not about eating less, cutting out food groups, or pushing harder.
It’s about understanding how your metabolism responds to food, lifestyle, movement and context — and learning how to support it in a way that allows sustainable change.
This is not a meal plan.
It’s a foundation.
Improve body composition by understanding how your metabolism actually works and how to support it for life.
What we work on
We work on:
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Understanding your personal metabolic patterns
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Improving blood sugar regulation and appetite signals
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Supporting gut health as a metabolic foundation
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Nutrition strategies that support body composition
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Fueling principles that fit your lifestyle and movement level
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Building consistency without rigidity
No strict rules.
No universal protocols.
No long-term tracking.
How we work together
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Initial metabolic & lifestyle assessment
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Bi-weekly 1:1 sessions (6 total)
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Ongoing support between sessions
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Applied education on metabolism, fat loss, female physiology, gut health, fueling, recovery & stress
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Individual nutrition & training guidance (without rigid plans)
This is not about compliance.
It’s about learning how your system responds — and adjusting with confidence.
When this approach makes sense
This work is relevant if you recognise yourself in some of the following:
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Body composition feels hard to influence or maintain
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Fat distribution feels inconsistent or unpredictable
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Hunger or cravings appear without a clear pattern
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Energy fluctuates across the day or week
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Progress feels uncertain despite reasonable habits
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You want clarity instead of trial-and-error
These patterns are common when metabolism becomes more sensitive to lifestyle, stress and eating patterns — not because something is “wrong” with you.
Learn how your metabolism actually works and how to support it for life.
Your Personal Metabolic Playbook
What you leave with
A clear, written framework that includes:
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Your personal metabolic green & red flags
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Tools to support blood sugar, gut health & fat loss
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Fueling principles for training, rest and recovery
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Solutions for your specific challenges (e.g. cravings)
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Stress, travel & sleep adjustment strategies
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Cycle-aware or menopause-aware considerations
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Decision rules you can use long after coaching ends
This is where autonomy is built.
How to get started
If this approach resonates with you but you’re unsure whether the Metabolic Foundation is the right place to start, a Clarity Call can help clarify the next step.